rezaligal

❤️ Click here: How to change my tinder from km to miles

I get a message that said Your device isn't compatible with this version? We had a brief conversation over Tinder. Can I only see people who have not yet swiped left on me? Fast forward a bit and I go to use it again.

The default is 50 miles. This is because you are a Type 1 VYW, as I describe and. At least you know that you are good as long as you are seeing matches.

- Next, what keeps you from repeatedly reporting a different client location, removing the need for multiple accounts? A good starting point is to include women and men that are 10 years younger and 10 years older than you are.

By At IncludeSec we specialize in application security assessment for our clients, that means taking applications apart and finding really crazy vulnerabilities before other hackers do. When we have time off from client work we like to analyze popular apps to see what we find. Towards the end of 2013 we found a vulnerability that lets you get exact latitude and longitude co-ordinates for any Tinder user which has since been fixed is an incredibly popular dating app. What could be simpler? Being a dating app, it's important that Tinder shows you attractive singles in your area. To that end, Tinder tells you how far away potential matches are: Before we continue, a bit of history: In July 2013, a different Privacy vulnerability was in Tinder by another security researcher. At the time, Tinder was actually sending latitude and longitude co-ordinates of potential matches to the iOS client. Anyone with rudimentary programming skills could query the Tinder API directly and pull down the co-ordinates of any user. I'm going to talk about a different vulnerability that's related to how the one described above was fixed. In implementing their fix, Tinder introduced a new vulnerability that's described below. The API By proxying iPhone requests, it's possible to get a picture of the API the Tinder app uses. Of interest to us today is the user endpoint, which returns details about a user by id. This is called by the client for your potential matches as you swipe through pictures in the app. That's a lot of precision that we're getting, and it's enough to do really accurate triangulation! Triangulation As far as high-school subjects go, trigonometry isn't the most popular, so I won't go into too many details here. Basically, if you have three or more distance measurements to a target from known locations, you can get an absolute location of the target using triangulation. This is similar in principle to how GPS and cellphone location services work. I can create a profile on Tinder, use the API to tell Tinder that I'm at some arbitrary location, and query the API to find a distance to a user. When I know the city my target lives in, I create 3 fake accounts on Tinder. I then tell the Tinder API that I am at three locations around where I guess my target is. Then I can plug the distances into the formula on Wikipedia page. To make this a bit clearer, I built a webapp.... TinderFinder Before I go on, this app isn't online and we have no plans on releasing it. This is a serious vulnerability, and we in no way want to help people invade the privacy of others. TinderFinder was built to demonstrate a vulnerability and only tested on Tinder accounts that I had control of. TinderFinder works by having you input the user id of a target or use your own by logging into Tinder. The assumption is that an attacker can find user ids fairly easily by sniffing the phone's traffic to find them. First, the user calibrates the search to a city. I'm picking a point in Toronto, because I will be finding myself. I can locate the I sat in while writing the app: I can also enter a user-id directly: And find a target Tinder user in NYC You can find a video showing how the app works in more detail below: FAQ Q: What does this vulnerability allow one to do? A: This vulnerability allows any Tinder user to find the exact location of another tinder user with a very high degree of accuracy within 100ft from our experiments Q: Is this type of flaw specific to Tinder? A: Absolutely not, flaws in location information handling have been common place in the mobile app space and continue to remain common if developers don't handle location information more sensitively. Q: Does this give you the location of a user's last sign-in or when they signed up? A: This vulnerability finds the last location the user reported to Tinder, which usually happens when they last had the app open. Q: Do you need Facebook for this attack to work? A: While our Proof of concept attack uses Facebook authentication to find the user's Tinder id, Facebook is NOT needed to exploit this vulnerability, and no action by Facebook could mitigate this vulnerability Q: Is this related to the vulnerability found in Tinder earlier this year? A: Yes this is related to the same area that a similar Privacy vulnerability was found in July 2013. Max and Erik from Include Security were able to extract precise location data from this using triangulation. Q: How did Include Security notify Tinder and what recommendation was given? A: We have not done research to find out how long this flaw has existed, we believe it is possible this flaw has existed since the fix was made for the previous privacy flaw in July 2013. The team's recommendation for remediation is to never deal with high resolution measurements of distance or location in any sense on the client-side. These calculations should be done on the server-side to avoid the possibility of the client applications intercepting the positional information. Q: Is anybody exploiting this? How can I know if somebody has tracked me using this privacy vulnerability? A: The API calls used in this proof of concept demonstration are not special in any way, they do not attack Tinder's servers and they use data which the Tinder web services exports intentionally. There is no simple way to determine if this attack was used against a specific Tinder user. Though, isn't this extremely hard to fix? By sampling the distance from additional locations you should be able to increase the precision beyond the 1 mile. Next, what keeps you from repeatedly reporting a different client location, removing the need for multiple accounts? The only 'drawback' would be that it's much less stealthy. Rounding the number doesn't help though, it only requires a slightly more complex solution. Instead of creating 3 fake profiles, create 100, all equidistant from your original starting point, spaced evenly around a circle with a radius twice that of the rounded distance Tinder first spit out. While each of these fake profiles will only give you a rounded distance, assuming Tinder rounds consistently those closer to the profile will round to a lower number and those farther to a higher numbes, sectioning the circle into sectors of about one mile, about 2 miles, about 3 miles... Sectors of different values meet at the rounding cutoff. Ie where the 2's switch over to 3's is likely 2. The greater the distance you are initially, the fewer profiles you'd need to compensate for rounding. Conversely the more fake profiles, the more exactly you can generate those sector cutoffs and generate points that you can once again triangulate from. Have they dealt with this??? Alex - even with adding random error, this will be very hard to properly fix. With this method, triangulation would allow you to determine this grid point, but not precise location of the user. It's a common issue we found with other popular dating apps as well. When we last looked at it we found that Tinder wasn't sending the exact distance away anymore and rounding it to the mile.

Tinder Trick! Guaranteed Match! How To Know They Swiped Right Before You Do
In this article I walk you through the best guide on Tinder tips for guys. If none of the above solutions helped, try posting your profile for review onor. The piece is 50 miles. The things a man does to get laid. All of these are good practice for when the big fish come along that you really want to impress and at that point you will have a ton of experience. I think it was caused by: Met it wrong, but existing number VisiHow QnA. This list is geared toward getting guys more matches and using Tinder to the fullest. There is no simple way to determine if this attack was used against a specific Tinder user.

12 Best Dating Simulator Games (For Guys & Girls)

❤️ Click here: Japanese dating sim games

The background images are often reused for various scenes and text descriptors are used to help distinguish differences in the surrounding. This game is probably the most realistic dating sim in the market as you get to date your virtual girlfriend in real life through AR by using the DokoDemo date function! Luckily for our hero Thaddeus Cub, the town's new doctor, his hulking physique and willingness to closely inspect the crotches of man, demon, and orc alike make him the perfect fit for the Meat Log community. Bomb defusing-antics are what await as you travel the park searching for your uncle and trying to rescue the other captured attendants.

One game series that often includes dating, with the goal of marriage, is the farming sim series. Most gamers will probably be looking forward to the CG scenes of Yuuji having sex with the heroines.

12 Best Dating Simulator Games (For Guys & Girls) - In November 1991 there was an incident where a middle-schooler shoplifted an adult bishōjo game , resulting in increased police scrutiny for makers and retailers.

My best friend got the original Sims game when it came out in 2000, and I remember staying up late with her playing it for hours. It was so much fun being able to create our own world where we could be whoever we wanted to be and do whatever we wanted to do. Today, there are a ton of other simulator games besides The Sims, especially in terms of dating. Not only do dating simulators give you the chance to interact with people from all over the world, but they can also help you improve your communication and overall dating skills. Click the links to jump to the section that best meets your gaming needs. Best Overall Miniclip is among the top game companies worldwide, with hundreds of downloadable games available, including simulation games. OurWorld is one of their more popular simulation games, hosting over 75 million players who mingle in a virtual reality. Miniclip offers dozens of different simulation games where you can network with fun-loving people with ease. URL: Created by Ariane Barnes, Date Ariane is a well-known girl simulator that includes over four different scenes to interact with Ariane in — as well as customizable music, text to speech, and hints and cheats if you get stuck at a certain point. FYI: This girlfriend simulator contains adult language, nudity, and sexual situations, so you must be over 18 years old to download and play it. URL: If My Heart Had Wings mixes romance with comedy in the story of Aoi Minase. URL: There are five different versions of the Hakuoki boyfriend simulator, with the most recent being Shinkai Kaze no Shou, so try them all out until you find your favorite. You get to be Saki Infaune, the woman who volunteers and rescues the hostages. Help Hisao overcome his perceived handicaps, make friends, and even find true love, with five different storylines to choose from. Your mission is to find out who he is — all while balancing school, friends, and romance. Recommended for those 12 and older because of situations like drug use and mild fantasy violence , Pirates in Love is where you accidentally become a crew member of a pirate ship with six handsome men. Download: With 4 out of 5 stars on Google Play and more than 450,000 users, Shall We Date? The conflict comes when you fall in love with an enemy and have to decide between them or your comrades. What will you do? Download: Roommates takes place in the Latin House, a dorm at one of the best colleges in the country. Download: The first game in the Shall We Date? To get started on this romantic fantasy game, choose between three main characters, deck out your avatar, and then start your romantic adventure. This anime dating simulator also includes beautiful Manga-style illustrations. Download: While playing The Sims for hours on end never led me to my Mr. Right, every now and then it was nice to take a break from the common stresses of reality and have some virtual fun. I hope this list helps you recharge your batteries as well and encourages you to get out there with even more determination. About The Author As the editor-in-chief of DatingAdvice. When I'm not writing about cheese or my 20-year love affair with Leonardo DiCaprio, I'm listening to The Beatles, watching Harry Potter reruns I'm a proud Slytherin! Disclaimer: Great efforts are made to maintain reliable data on all offers presented. However, this data is provided without warranty. Our site receives compensation from many of the offers listed on the site. Along with key review factors, this compensation may impact how and where products appear across the site including, for example, the order in which they appear. Our site does not include the entire universe of available offers. Editorial opinions expressed on the site are strictly our own and are not provided, endorsed, or approved by advertisers.

Top 10 Best Dating Sim Games All Time
Meanwhile, you and all the other characters still have to attend high school, because, come on, you're teenagers, and not doing that would be unrealistic. It's nice that everyone's happy to see you, we guess. The three 'daddy' characters you can seduce all have extensive backstories, and there's even an entire mythos surrounding Meatorion, the god of Print Log Mountain river. But enough about the Jurassic Park puns, how's the gameplay. However, because bishōjo games rely heavily on iconic nature, their level of is diminished in comparison to mediums like. It was so much fun being able to create our own world where we could be whoever we solo to be and do whatever we wanted to do. The deal is that you would have to live with one of them if you want your life to be safe.

How to Flirt With a High School Girl

❤️ Click here: Flirt gay guy high school

Flirting with your crush in high school can be a tricky endeavor. Watch her body language too.

They are not yet emotionally developed so you will be unable to connect with them by using complicated or involved routines. Then if he looks at you, smile. Hope these things help you out : Lizzy x Girls Tip Yes because if your talking to other boys in front of a boy that you think or know you like he will think that those boys that your talking to likr you and that's why your getting all the attention and he will talk to you.

How to Flirt With a High School Girl - In case he is not your type, just excuse yourself politely from his company.

Flirting can be so… confusing. For example, the other day I met this really good looking guy who seemed to be genuinely interested in everything I had to say and even asked questions to encourage the conversation. Later, I found out he was gay, which explained the manners and polite conversation without the physical flirting. The point here is that it can get pretty confusing trying to tell if a man is trying to flirt or just being nice. Before you give up and throw in the towel, though, consider these 12 signs of flirting. But if this is combined with some of the other body movements listed below, you could be being flirted with. When a man is flirting with you, you can see it in his eyes. Have you ever seen how possessive a man can get towards you when another guy looks at you? I used to have these two guys come in; they were friends and had known each other a while. Now mind you, neither of them were interested in me…no, neither of them! The scene would go something like this. The other would come in a little later to meet him and buy a drink and make some small talk, too. The first guy would here the conversation and come back up to the counter beside him and point out something new HE had, too! In which case the first guy would step in closer and relay something of HIS that was new. This alpha battle continued as long as I kept giving their egos the fuel by being interested in whatever they were telling me about. I myself enjoy the feel of suede, stone walls, and a hairy chest. Men do this, too. Not all men are a suave and seductive as Superman, which is really okay. I myself have always preferred Clark. When a Clark Kent tries to flirt with you, he will stumble over his words, spill his drink, say something ridiculous, blush, and be scared of you the next time he sees you. Bro Code specifies in terms not appropriate for feminine delicacies that the guys always come first. This means, if you and he are talking, and his friends come up, you can expect him to end your conversation to go hang out with them. All the things a good guy SHOULD ask. The same theory applies to men who are flirting with you. If a guy is genuinely interested in you either mentally or physically , he will be interested in listening to you. I love to tell a guy how my day was; it makes me so happy he was thoughtful enough to ask even for a booty call. There are a couple of reasons for this. First, he knows if he keeps the conversation going that he has a little bit of extra time with you, and second, the more you talk the more information he gets. That means he has something to ask you about the next time he sees you. Men who are flirting become chatty with you, they listen to your words, they ask you questions, sometimes they even give you some information about themselves, too! You see, it all goes back to the alpha male marking his territory. In other words, he wants to make sure you notice him just as much as he wants to be as close to you as possible so no other guy can move in. One of the most guaranteed signs a guy is flirting with you is that he will text you practically immediately if you give him your number. Also, he wants to make sure that you have his number just in case you want to text and flirt with him, too! So there you have, twelve guaranteed signs a guy is flirting with you. While I know there are other signs, these are the ones you can certainly be sure about. Usually, these little flirts come in combinations of two or three…. Combinations are also always the best way to know if you should flirt back. So tell us, is there a special guy giving you any of these signs? Hi Moon Son 14! First, I want to say that I am honored to hear that my advise has helped you. I also want to say that I understand how hard it can be to be closeted at your age. I genuinely felt honored to read your comment. Now, my advise to you, darling, is a little different. Your situation is much more secretive so this should be handled in a way that allows you to be friends first with this other guy. Keep your meetings public, but also in a place where you can talk privately. Let him make the first move or open the conversation to more than platonic interests. A library study session, a group hangout with mutual friends, things like that which are socially acceptable to ask of people is where you need to start. Let the other guy make the first move, but you can start the friendship so he has a chance to make the move. Does that make sense? Take this slowly and protect yourself. Please keep us updated!! I have a plan but not sure if it will work out Hi I work at a company were dating colleges is not allowed I am in love with this guy at work and he is clearly flirting with my in front of everyone I do not know how to react to it an if he is just doing it because he is joking or to prove a point. As this music group member, is this normal? And if he is I would appreciate any advice on how to flirt back?! And he teases me in a playful mean way i mean thats the way i see it maybe he is just joking i dont know. Please tell me what do i do?. I am really good friends with this guy O for about a year and a half now and I have always just seen him as a friend. We have recently started talking a lot and he introduced me to his one friend guy T and me and guy T started talking a lot too. All three of us have a class together and at first it was fine but then I soon came to realize I liked both guy O and guy T. Both of these guys are popular and I am somewhat popular but I like guy O is more likely to talk to me in the hallway than guy T. But anyway in gym we had to dance and we had to pick partners and one day in science class guy T said hey we are going to dance together and I thought he was joking so I said yeah well we may have to if it come down to it and I think he took it the wring way because 2 days later he has a dance partner. So I got a new dance partner guy J but then he was on the fence if we were really going to dance together so I told guy O about it and he said not to dance with guy J and to dance with him instead. This made really happy and I told guy T about it and he seemed a little jealous but I really do not know. It is now 3 weeks later and me and guy O text almost everyday and guy T and I barely even text at all. When we do he lies to me I asked what he was doing and he said he was driving to England and I said you can not drive to England and that is when he did not answer. But I do not know I used to think of guy O as just a friend because I thought I liked guy T more but he seems to be like a real jerk and guy O is always there for me. But I think I like them both what do I do so I can focus on just one of them. I like two guys and I do not know which one I like more. Me and guy O text more often and we talk a lot and about anything. But me and guy T talk a lot too but never really text and when we do I think he lying to me. One time he said he was driving to England over winter break and I said you can not drive to England and this is when he said yes you can so I stopped replying. Also I think Guy O is less embarrassed to talk to me in the hallway because when I see T he glances at me but never says anything. But when I see O he smiles says hey and yeah. But overall both of these guys are really popular, sweet, smart, generous, and I think into to me. What should I do? In my country, every student took the same subject till we are sixteen so basically, we are in the same class ever since we are in the second year of lower secondary school and we are still in the same class. And after my breakup, my crush gets into a relationship with another girl. So until today, we could say that their relationship has last for one year and still going. He also has been singing a lot of songs that relates to our condition lately so idk what to do. I have never bee in a relation ship and i dont want to be for a while. I am only 12!!!!! I REALLY NEED HELP!!!! Does anybody have any advice to tell him im not interested in him but not totally blow him up? I am totally confused! There is this guy at a store I frequent. We usually talk about our work out routines and he knows that I have been trying to get in shape, and how I love to work out and he does too. I did the same and had great convos. However, I was with someone when he met and he knew it. Recently while he was working and me on a shopping trip saw me said hi, then a few minutes later from a few feet away complimented me and how I was looking good and if I had lost some weight? I was the only one in the area so I said. I was too nervous to hear what he said. I think he said of course or whatever. After this compliment does he like me? Or is he just being nice? I smirked at the last point. This one I guy I met at my best friends wedding I was one of her bridesmaids and the best man the grooms cousin happened to start small talk. First offered me a seat then we just feel into natural conversation. By the end of the night I put his number in my phone and with enough time for him to drive home, I got texts talking about how glad he was to meet me and at 10 he said he was going to bed, but stayed up till 12:30 with me texting me till I got home and found something to eat. Then we all went upstairs to my house, and he lay down across the whole couch, so sat on top of him. Later when he and I got up to get water, I was the first to the couch so he sat on top of me. Also my friends stole my phone, and was holding me to stop me from getting it, and even after I got it back he still had his arms around me and I was sitting in his lap. He also tickled me, so to stop him from tickling me and our other friends I held his hands but then we both kinda relaxed and were just holding hands. However, several of my guy-friends have asked him if he was flirting and he vehemently denies it…. Men are wasting their time on me. I am so not interested in any of them. Like today for example, this guy was way younger than me, probably 20 I am 29 but that didn´t stop him from flirting with me. I tried to be kind and not look at him to long, he was looking at me constantly, finding a way to talk, a huge smile on his face. I am really sorry, but I was not interested even though he was a cute guy. I don´t know, some people may think I am crazy, whatever. Hey so i need some help. Like he makes me smile and laugh every single day, and he just makes my day. So we always walk to the library in school, and then i walk to the bus stops once we reach the library. He always talks to me during class, even if im on the complete opposite side of the classroom to him and he has this thing where he scares me every class period just to scare me. What shall i do?

How To Tell If Someone Is Gay - Foolproof!
I mean How To Flirt In High School How To Meet High School Girls Pick Up Artist Mindset is a little plain. Keep it tame when at school Although you may have strong feelings for your crush, refrain from excessive flirting at school. Between you go to school, or any other place that you might see your high school crush, wear clothes that are clean and form-fitting. Wanna eat together at lunch today. Not only labor rates though, but you could also save money on materials. Groom yourself to look more servile. One straight guy over social media told me how he has a wife and kids but how he thinks about guys sometimes. Flirting can be so… confusing. Walk up to your crush and start a conversation.

Viden om ældre og ensomhed

❤️ Click here: Ensomhed blandt aeldre myter og fakta

Især hvis jeg kommer ud sammen med nogen, som ikke kender mig. Hvad afholder ældre, der oplever ensomhed, fra at deltage i aktiviteter?

Følelsen af at høre til Økonomi begrænser Et andet aspekt, der også øger risikoen for ensomhed, er at have en ikke-vestlig baggrund. Det at have en at dele livet og oplevelserne med betyder både, at man sjældnere er uønsket alene, og sjældnere føler sig alene sammen med andre.

Forebyggelse af ensomhed blandt ældre - Over 40 kommuner arbejder i dag med redskaber, som er udviklet på baggrund af en stor landsdækkende undersøgelse af ældres sociale liv.

Over 40 kommuner arbejder i dag med redskaber, som er udviklet på baggrund af en stor landsdækkende undersøgelse af ældres sociale liv. For mere information, kontakt: Sektorchef Dorit Wahl-Brink Tlf. Men for nogle er hverdagen ofte eller af og til præget af følelsen af ensomhed. De savner kontakt med andre, eller de savner en anden type af kontakt, end den de oplever i hverdagen. En forudsætning for at kunne forebygge og mindske ensomhed er viden om, hvem ­ensomhed oftest rammer, og hvad der kan gøres. Hvordan kommer oplevelsen af ensomhed til udtryk? Hvornår er et ældre menneske i særlig risiko for at opleve ensomhed? Hvilke aktiviteter efterspørger de ældre, der oplever ensomhed? Hvad afholder ældre, der oplever ensomhed, fra at deltage i aktiviteter? Hvordan kan aktiviteter bidrage til at mindske ensomhed? ­Undersøgelsen bidrager med viden om og anbefalinger til en lang række relevante temaer og problemstillinger i forhold til forebyggelse af ensomhed. Hovedrapporten er tilgængelig på www. Undersøgelsen baserer sig på et af de til dato største danske datagrundlag om ældres sociale liv. Endvidere har 24 ældre bidraget gennem deltagelse i dybdegående interviews. Undersøgelsen er repræsentativ på køn og alder. Vi håber, at rapporten og redskaberne, der er udviklet på baggrund af analyserne, vil blive anvendt af professionelle og frivillige, som arbejder på at sikre ældre en god livskvalitet i alderdommen. Ensomhed blandt ældre: MYTER OG FAKTA 3 DET VED VI OM ÆLDRE OG ENSOMHED For nogle ældre er hverdagen fyldt med fritidsaktivi­ teter og sociale begivenheder. De ser eller taler jævn­ ligt med familien og har hyppig kontakt med venner og bekendte. For andre er livet efter pensionsalderen præget af tab; det kan være tab af arbejdsidentitet, ægtefælle eller førlighed. For nogle ældre kan hverdagen være svær. En ud af ti er sjældent i kontakt med familie og venner. Denne undersøgelse viser en række tankevækkende resultater: Hver fjerde ældre føler sig ensom — men på forskellig vis Ensomhed forstås oftest som det at være uønsket alene. Men ensomhed kan også være at føle sig alene, selvom man er sammen med andre. Hver fjerde ældre oplever ofte eller af og til at føle sig uønsket alene eller alene sammen med andre. Knap hver tiende af alle ældre oplever begge typer af ensomhed. Ensomhed er ikke et spørgsmål om alder Der er ingen sammenhæng mellem ensomhed og datoen på fødselsattesten. Ensomhed hænger dog sammen med forhold, man er særligt udsat for som ældre, såsom et svigtende helbred eller det at være eller blive alene. Med andre ord stiger risikoen for ensomhed markant, hvis helbredet forværres eller ægtefællen dør. Marginalisering i voksenlivet øger risikoen for ensomhed i ældrelivet Ensomhed har en social slagside. Mennesker, der er uden for arbejdsmarkedet inden pensionsalderen eller har svært ved at få økonomien til at hænge sammen, har større risiko for at opleve ensomhed som ældre. Ensomhed blandt ældre rammer både på landet og i byen Ensomhed skeler ikke til geografi. Det handler om nærværet og kvaliteten i relationerne. At gå til gymnastik hver fredag mindsker ikke følelsen af ensomhed, hvis man ikke taler med nogen, når man er der. Både familie, venner og bekendte er vigtige samtalepartnere. Ensomme ældre vil gerne være en del af fællesskabet… Ældre, der oplever ensomhed, efterspørger aktiviteter i nærområdet, hvor socialt samvær er i højsædet, og hvor der er mulighed for at lære nye mennesker at kende. Ældre, der oplever ensomhed, vil med andre ord gerne ud og møde nye mennesker. Mange kommer ikke afsted, fordi de savner en at følges med. Nogle synes, det er svært at komme ind i fællesskabet, mens andre holdes tilbage af fysiske skavanker. Resultaterne uddybes i det følgende. Hver fjerde ældre føler sig ensom — men på forskellig vis side 6 Ensomhed er ikke et spørgsmål om alder Marginalisering i voksenlivet øger risikoen for ensomhed i ældrelivet side 8 side 10 Ensomhed blandt ældre rammer både på landet og i byen side 11 Nærvær mindsker risikoen for ensomhed hos ældre side 12 Ensomme ældre vil gerne være en del af fællesskabet… side 13 … men har svært ved at komme afsted side 14 Hvordan kan ensomhed forebygges og mindskes? Oplevelsen af en­ somhed hænger sammen med den enkeltes behov for socialt samvær og for at føle, at man har betyd­ ning i andre menneskers liv. Ensomhed forstås som regel som det at være uønsket alene. Det handler altså om, at man savner mere kontakt med andre mennesker. I undersøgelsen ser vi også på omfanget af en anden type ensomhed, nemlig følelsen af at være alene, selvom man er sammen med andre. Den form for ensomhed rammer for eksempel, når man mister sin ægtefælle, nære venner eller sin funktionsevne. Omfang af ensomhed Figuren på næste side viser omfanget af ensomhed. Hver fjerde ældre oplever af og til eller ofte ensomhed. Men det er forskellige typer af ensomhed, de oplever. Hovedparten af de ældre, der oplever ensomhed, føler sig uønsket alene 20,1 pct ud af 24,5 pct. Halvdelen af de ældre, der oplever ensomhed, føler sig alene blandt andre 12,9 pct ud af 24,5 pct. I disse grupper er der et overlap — næsten hver tredje af dem, som oplever ensomhed, oplever begge typer af ensomhed. Dette svarer til, at knap hver tiende af alle ældre oplever begge typer af ensomhed. Ifølge undersøgelsen har halvdelen af de ældre hyppig kontakt med både familie og venner 1-2 gange om ugen eller oftere , mens hver 10. Det kan der være flere årsager til. Ofte handler det om, at man ikke ønsker at være til besvær og godt kan forstå, at de yngre familiemedlemmer har travlt med børn, arbejde og fritidsinteresser. De fleste ældre oplever ensomhed på bestemte tidspunkter. Flere fortæller, at de føler sig mere ensomme om vinteren end om sommeren, ligesom aftenerne er sværere at komme igennem end dagene. For andre er højtiderne vanskelige. I det følgende ser vi nærmere på nogle af de interessante resultater, der er fremkommet af undersøgelsen. Sker det nogensinde, at du føler dig alene, selvom du er sammen med andre? De er så optaget af deres eget, og de ved slet ikke, at det betyder så meget, om de lige kiggede indenfor til en lille snak. Det er ikke fordi jeg føler mig ensom, men mine børn bor lidt langt væk, så vi bruger flittigt telefonen. Man mærker ensomheden rigtig meget, når man kommer hjem og er alene. Og så kan man have en hel søndag, hvor telefonen ikke ringer, og så kan man da sidde der og have rigtig ondt af sig selv og vente på, at det bliver mandag igen. Hvis man nu ikke kan sove, så ryger man meget let ind i negative tanker, hvis man har tendens til det, og så er der langt til næste morgen. Du kan ikke ringe til nogen om natten, og du kan ikke ringe til dine børn og beklage dig. Det næste er måske også den der med, at man fornemmer, at man kan være en plage — man skal passe på, man ikke overbebyrder dem, man holder af. Myten om at der er en sammenhæng mellem alder og ensomhed er nemlig ikke sand. Til gengæld er der en række andre forhold, der øger risikoen for ensomhed. To faktorer øger risikoen for ensomhed markant: at have et selvvurderet dårligt helbred og at være enlig. To forhold man er mere udsat for som ældre, men som ikke direkte afhænger af alder. Risikoen for ensomhed er den samme uanset alder, når helbredet er i orden og man er i et parforhold. Hvordan helbred og parforhold influerer på risikoen for ensomhed, giver analysen en række spændende indsigter i. Et dårligt helbred Risikoen for ensomhed er omkring fem gange højere, hvis man vurderer sit helbred som dårligt. Et dårligt helbred er dermed den faktor, der øger risikoen for ensomhed mest, fordi det begrænser mulighederne for at udfolde sig socialt. Nogle ældre fortæller, at de oplever ensomhed, når de ikke længere kan klare sig selv eller foretage sig det, der gennem hele livet har været vigtigt for dem. Andre fortæller, at ensomheden indtræffer, når helbredet gør, at de ikke længere kan besøge venner og familie så ofte som tidligere. Sorgen over at have mistet gør det svært at få hverdagen til at hænge sammen. At være enlig øger risikoen for ensomhed markant. Risikoen for ensomhed er ca. Det at have en at dele livet og oplevelserne med betyder både, at man sjældnere er uønsket alene, og sjældnere føler sig alene sammen med andre. Det er særligt mænd, der synes, det er svært at være eller blive alene: Enlige mænd har større risiko for at opleve ensomhed end enlige kvinder. Samtidig viser undersøgelsen, at det at have en kæreste efter en samlevers eller ægtefælles død kan give en masse indhold og glæder — og være med til at forebygge ensomhed. De er så strenge. Kommer jeg i et selskab, hvor der er en 4-5 stykker, så kan jeg ikke høre noget. Så går det bare ud i ét det hele, og jeg kan bare sidde og kigge ud i luften. Især hvis jeg kommer ud sammen med nogen, som ikke kender mig. Så forsøger de jo at snakke med mig. Og jeg kan ikke forstå, hvad de siger. Så vil jeg hellere være fri. Og folk de har heller ingen forståelse af at snakke med nogen, der er tunghør. De snakker for højt og for hurtigt. Jeg har altid været meget udadvendt og haft nemt ved at snakke med alle mennesker. Jeg har været hjemmehjælper i 25 år, da jeg var på arbejdsmarkedet. Nu har mit helbred begrænset mig meget. Så jeg sidder og isolerer mig. Du har set et rådyr ude i haven, eller du er ked af et eller andet. Og så tænker du: Jeg kan jo ringe til en ven, og så ringer du, men vedkommende svarer ikke, eller også har de gæster eller et eller andet. Og så sidder man med en forbistret tom fornemmelse, for der var lige noget, man trængte til at dele. Det er den sværeste periode i mit liv… Vi skal alle dø, men det er sjældent at ægte­ fæller dør samtidigt. Det må jeg sige. Det er nok det værste, der er sket i ens tilværelse. Det er virkelig en slem omgang at skulle igennem det og vænne sig til at blive alene. Ældre, der var uden beskæftigelse inden pensionen, eller som selv vurde­ rer, at de har en dårlig økonomi, har større risiko for at opleve ensomhed. Følelsen af at høre til Økonomi begrænser Et andet aspekt, der også øger risikoen for ensomhed, er at have en ikke-vestlig baggrund. Det at blive ældre i et andet land, hvor sprog, kultur, normer og respekten for de ældre er markant anderledes end det, man er vokset op med, kan bidrage til følelsen af ensomhed. Nogle ældre er begrænsede af, hvordan de selv vurderer deres egen økonomi. En del ældre har måske ikke bil eller kørekort længere og vurderer, at deres økonomi ikke er til at tage bus eller taxa. Det øger risikoen for at opleve ensomhed, hvis man vurderer sin egen økonomi som dårlig. Så det er lidt begrænset, hvor meget vi ses, igen fordi det koster jo, hver gang jeg skal nogle steder. Det gør det selvfølgelig også, når man kører i bil, men jeg tror, at man tænker anderledes. Det er faktisk dyrt at tage bussen. ENSOMHED BLANDT ÆLDRE RAMMER BÅDE PÅ LANDET OG I BYEN Myterne er mange om, at det er lettere at gemme sig i byen, eller at man lettere bliver isoleret på landet. Men der er ingen sammenhæng mellem geografisk placering og risiko for ensomhed. Analysen viser tydeligt, at geografi ikke har betydning for oplevelsen af ensomhed. Risikoen for ensomhed er med andre ord lige stor om man bor i en storby eller i et yderområde i Danmark. På samme måde har kommunens indkomstgrundlag ingen betydning for ensomhed. Det handler om at have mulighed for at komme ind i et fællesskab og få opbygget et netværk i sit nærområde. Tilflyttere er sårbare Risikoen for ensomhed er højere, jo kortere tid man har boet i lokalområdet. At tilflyttere er mere sårbare over for ensomhed hænger sammen med, at det tager tid at opbygge et netværk, men også at det kan være svært at være med i den lokale snak, hvis man er mere eller mindre nytilflyttet. Så sidder de og taler sammen om nogen fælles bekendte, de kender. Når de taler om nogen, så kan jeg ikke følge med. Jeg er heller ikke så interesseret i det, for det er jo ikke nogen, jeg har kendt. Jeg sidder så bare, og så kan man så gå, når man har lyst. Hun er efterhånden den ældste i foreningen, og hun deltager i arrangementer hver fjortende dag. Alligevel føler hun sig ofte som en udenforstående, fordi de andre taler om mennesker eller begivenheder i byen fra før hendes tid. Selv efter 25 år føler hun sig med andre ord som tilflytter. Hun oplever det nogle gange som så ubehageligt, at hun ikke har lyst til at deltage i foreningens aktiviteter, men alternativet er, at hun så næsten ikke ser nogen mennesker. Ensomhed blandt ældre: MYTER OG FAKTA 11 NÆRVÆR MINDSKER RISIKOEN FOR ENSOMHED HOS ÆLDRE Andelen af dem, der oplever ensomhed, er lige stor blandt dem, der deltager i aktiviteter som blandt dem, der ikke deltager i aktiviteter. Det er således nærvær mere end samværet i sig selv, som mindsker følelsen af ensomhed. At deltage i aktiviteter har ikke i sig selv nogen betydning for oplevelsen af ensomhed. Derimod er det afgørende at have nogen at tale med, når der er brug for støtte. Risikoen for ensomhed er betydeligt mindre for dem, som har nogen at dele oplevelser, bekymringer og andet med. At tale med nogen, men hvem? Et altafgørende element for ikke at føle sig ensom er det at have en at dele sit liv og sine tanker med. En ægtefælle, en kæreste, familie, venner og bekendte kan give det vigtige nærvær. En tredjedel af de ældre, som oplever ensomhed, har ikke talt med nogen om det. Kun få har talt med hjemmeplejen, de forebyggende konsulenter eller lægen om at føle sig uønsket alene. Af dem, som har talt med nogen om det, er det især ægtefællen eller kæresten, familien og vennerne, som den ældre har betroet sig til. Men det kan måske give en eller anden nederlagsfølelse, når man ikke kan tage sig sammen til at gøre et eller andet — hvilket jeg nu også synes, at man bør, hvis man kan. Det er altså en myte, at ældre, der oplever ensomhed selv vælger at sidde derhjemme og isolere sig. Det er derfor vigtigt at finde ud af, hvad en aktivitet skal indeholde for, at de ældre synes, den er værd at deltage i. Og der er ingen tvivl: Samvær og det at lære nye mennesker at kende er det, som langt de fleste ældre angiver som vigtigt. Derudover lægger flere vægt på, at aktiviteter giver mulighed for at hjælpe andre, fx ved at være med til at tage ansvar for aktiviteterne. Halvdelen af ældre, der oplever ensomhed, efterspørger aktiviteter på kortere eller længere sigt, mens dette kun gælder en tredjedel af de ældre, der ikke oplever ensomhed. Kunne du tænke dig at deltage i flere aktiviteter i din hverdag? En del af de ældre, der oplever ensomhed, angiver manglende lyst som årsag til ikke at deltage i aktiviteter. For de ældre er det svært at sætte ord på, hvad den manglende lyst skyldes. Men der er også en gruppe ældre, som skal have yderligere hjælp til at komme ud af ensomheden. Det går lige dybt ind. Men jeg har vænnet mig til det, så det gør så heller ikke noget … Jeg ville gerne mere ud, men der er ikke ret mange, der tør køre med mig. De siger, at det er for strengt at køre med mig. Hvis bare de, der kom engang i mellem, kunne køre en tur med mig. De fleste er så bange for, at vi skal vælte med hele kørestolen, og hvad skal de så gøre. Hverken civilsamfund eller kommuner kan forebygge ensomhed alene, men i fællesskab kan man nå langt. Derfor bør indsatsen fokusere på flere forskellige tiltag: Skab overblik over lokale aktiviteter og tilbud til ældre på www. Første skridt er at vide, at aktiviteterne er der. Hjemmesiden er et redskab til de ældre selv, pårørende, medarbejdere i kommunerne, læger og andre, der ønsker at give eller finde inspiration til at deltage i nogle af de mange aktiviteter for ældre, der findes lokalt. Vær opmærksom på risikofaktorer Ensomhed kan ramme alle, men på nogle tidspunkter i livet er der større risiko for at opleve ensomhed. Nogle gange er ensomheden flygtig og forbipasserende. Andre gange er følelsen overvældende og svær at ryste af sig. Derfor er det vigtigt, at andre omkring den ældre ser signalerne på ensomhed og er klar til at give en hjælpende hånd. Det er ikke altid så meget, der skal til for at gøre en stor forskel. Redskabet kan også benyttes af pårørende og frivillige. Giv viden og handlemuligheder til medarbejdere via kompetenceudvikling Det kan være svært at turde gå ind i samtalen, hvis man ikke ved, hvordan man kan hjælpe og dermed komme godt ud af samtalen igen — også selvom man som medarbejder på ældreområdet ved noget om ensomhed. Derfor har Marselisborg udviklet et kompetenceudviklingsforløb, hvor medarbejdere i kommunen får viden om at identificere, italesætte og handle på ensomhed. Forløbet kan målrettes hjemmeplejen, forebyggende konsulenter, terapeuter, visitatorer og andre relevante medarbejdergrupper i kommunen. Skab gode rammer for nærvær i aktiviteter og tilbud til ældre En del ældre føler sig alene, selvom de er sammen med andre. Det er altså ikke deltagelse i aktiviteter i sig selv, der mindsker følelsen af ensomhed. Deltagelse i aktiviteter mindsker kun ensomhed, hvis aktiviteten giver anledning til, at man får nye venskaber, eller hvis man fx oplever, at man bidrager til fællesskabet. Marselisborg har udviklet redskaber, som på temadage for foreninger bruges til at skabe debat. På temadagene drøftes, hvordan man som forening eller aktivitetstilbud passer godt på sine medlemmer eller brugere og bliver bedre til at tage godt i mod nye. Med udgangspunkt i tre lydklip, som præsenterer forskellige perspektiver på det at blive del af et fællesskab, får man som frivillig ny viden, inspiration og rum for erfaringsudveksling om forebyggelse af ensomhed. Download redskaber og find yderligere beskrivelser på www. Marselisborg er specialiseret i at udføre forandrings- og udviklingsopgaver for staten, kommunerne og hos private virksomheder. Vi er forankret inden for velfærdsområdet og løser komplekse opgaver med stor diversitet på tværs af sektorer. Marselisborgs løsninger bygger på erfaring og viden, der er udviklet og ­afprøvet i tæt samarbejde med vores samarbejdspartnere. ­Samtidig u ­ dvikler vi nye metoder i Marselisborgs egne udviklings­ laboratorier, hvor vi omsætter viden til implementerbare metoder og tilbud. Besøg os på www. Senest revideret januar 2015. Er du blevet nysgerrig? Ørums Gade 11, bygn.

INFO FILM - UNGE OG ENSOMHED
Hver fjerde ældre oplever ofte eller af og til at føle sig uønsket alene eller alene sammen med andre. Jeg sidder så bare, og så kan man så gå, når man har lyst. Både familie, venner og bekendte er vigtige samtalepartnere. Sin hver tiende af alle ældre oplever begge typer af ensomhed. Der er mange tilbud i kommunen, men jeg mangler nogle transportmuligheder Kvinde, 67 år Det kan ske i en weekend, at du trænger til at snakke med en eller anden. Brug af cookies Vi anvender cookies for at optimere din oplevelse.